Ease the stress, fatigue, tension, trauma, grief, loss, or injury that life brings about.
Align the mind, body and spirit.
Practices are for ALL ages and skill levels. Practices or offerings directed towards activating the parasympathetic nervous system (activates rest & digest), while facilitating vagal toning (slowing the sympathetic nervous system of hyperactivation). Maintaining the neuroplasticity and brain development. Building strength and resilience.
Re-storing, re-setting, re-wiring the ‘factory modes’ within each individual’s physiology. To bring oneself to a calmer and healthier way of life. De-stress. Unwind. Soothe. Simmer. Center.
Facilitating self-care practices and life coping skills to encourage resilience to endure and thrive in everyday life.
Our Services
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Event Host and Health Coach
Looking for a creative way to celebrate a bridal shower, a baby shower, an employee recognition or training event, or add to your own personal retreat of any kind?
Consider a Sound Bath or more!!
Healing Sound Baths, Restorative Yoga workshops, Applied polyvagal self-care practice sessions, Neuroscientific & therapeutic sound alternative lectures.
Offerings come from a health/wellness professional, educator, and facilitator as a licensed RN, Certified yoga instructor, Certified Mental Health Coach and therapeutic sound facilitator. Services offer stress reducing and therapeutic approaches to ease everyday living.
***Pre-registration required for all events and workshops (use QR code or link posted on HOME page for any upcoming community events)
Contact Lori directly to discuss your desired date and time or fees.
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Mindfulness & Sound Alternatives
30 minute-$55
60 minute-$90
90 minute-$115
Mindfulness and Sound healing services can be beneficial alone, or may be combined with Restorative Yoga, and/or PROM/Fascia stretching sessions.
Variety of sound instruments will be used to activate therapeutic vibrations (each instrument intentionally chosen based on Hz and tones designed soothe and simmer the CNS).
(contact me for all group rates)
Services are generally provided at James River Yoga (mobile services are available on individual basis, MUST be within mi 10mi of home office).
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Passive Range of Motion/Fascia Stretching
Passive experience. Clothes on. Massage table and props for comforts.
Use of massage tools (massage gun or lava stones may be used) to work fascia and muscles into state of relaxation.
Hands on assist in the Passive Range of Motion stretching or gentle, healing intuitive touch practices.
30 min-$55
60 min-$90
Contact Lori to book a time.
Services generally provided at James River Yoga (mobile services are available on an individual basis. Plus, MUST meet requirements to be within 10 mi of our home office).
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Restoratiive Yoga
Restorative Yoga includes: Polyvagal/Vagus Nerve Yoga. Gentle Vinyasa Flow Yoga. Yin Yoga. Chair Yoga. Yoga Ball therapies. Sound Alternatives.
All varieties of practices are intended to emphasize and promote self-care and restorations to mind, body and soul purpose.
Breathwork. Mindfulness. Body awareness. Meditation. Grounding exercises. Somatics. Asanas. Philosophy of science to soul connections. Intuitive Touch. Sound healing vibrations.
PUBLIC/COMMUNITY CLASS: $15 drop in or buy a 10-class package for $120, James River Yoga (Old Forest Rd), MONDAYS, 8:30-9:30a
Private or Group Sessions
1 -3 person: $75/hr.
*Groups 4-10 $20 per person
*Groups 11+ please contact Lori directly for special rates and booking times.
***ALL levels of fitness are WELCOME, from beginner (first time) to advanced practitioners.
Accepted Methods of Payment
Pay with Cash or Check, OR: Cash App, PayPal, Venmo and Zelle, debit/credit card ONLINE via Eventbrite for community events.
Cancellation Policy
Special considerations for inclement weather will always be taken into account and refunds or credits will be issued for future dates. Personal safety is of the utmost priority!
A minimum of 12 hours notification in advance is required for 1:1 or small private-corporate group sessions. There will be a minimum of $25 fee for individual or small group bookings.
Notification of 24 hours minimum required to receive ANY credit for purchased event or workshop tickets.
Tickets for events from Eventbrite, or other platforms, allows for a 7 day, or more full refund. Otherwise, credit for future events will be issued.
*Holistic care for injured or rescued animals.
*Discounts and special considerations are available for those with special circumstances and need. Please contact Lori for all details.