Ease the stress, fatigue, tension, trauma, grief, loss, or injury that life brings about.
Align and Balance mind, body and spirit.
Practices are directed towards activating the parasympathetic nervous system (controls rest & digest), while facilitating vagal toning (slowing the sympathetic nervous system from overactivations). Maintaining neuroplasticity at any age and development.
Re-storing, re-setting, re-wiring the ‘factory modes’ of physiology within the body. To bring oneself to a calmer and healthier way of life. De-stress. Unwind. Soothe. Simmer. Center.
Facilitating self-care practices and life coping skills to encourage resilience to endure every day life.
Our Services
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Event Host and Health Coach
Looking for a creative way to celebrate a bridal shower, a baby shower, an employee recognition or training event, or add to your own personal retreat of any kind?
Consider a Sound Bath or more!!
Healing Sound Baths, Restorative Yoga workshops, Applied polyvagal self-care practice sessions, Neuroscientific & therapeutic sound alternative lectures.
Offerings come from a health/wellness professional, educator, and facilitator as a licensed RN, Certified yoga instructor, Certified Mental Health Coach and therapeutic sound facilitator. Services offer stress reducing and therapeutic approaches to ease everyday living.
***Pre-registration required for all events and workshops (see QR code or link on HOME page for any upcoming community events)
Contact Lori directly to confirm your desired date and time.
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Mindfulness & Sound Alternatives
30 minute-$55
60 minute-$90
90 minute-$115
Mindfulness and Sound healing services can be beneficial alone, or may be combined with Restorative Yoga, and/or PROM/Fascia stretching sessions.
Variety of sound instruments will be used to activate therapeutic vibrations (each instrument intentionally chosen based on Hz and tones designed soothe and simmer the CNS naturally).
(contact me for all group rates)
Services are generally provided at James River Yoga (mobile services are available within 20 mi of home office, with an additional travel fee).
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Passive Range of Motion/Fascia Stretching
Passive experience. Clothes on. Massage table and props for comforts.
Use of massage tools (massage gun or lava stones may be used) to work fascia and muscles into state of relaxation. Hands on assist in the Passive Range of Motion stretching or gentle, healing intuitive touch practices.
30 min-$55
60 min-$90
Contact Lori for additional time and fees applicable.
Services generally provided at James River Yoga (or mobile services available within 20 mi of our home office, with a travel fee).
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Restoratiive Yoga
Polyvagal/Vagus Nerve Yoga. Gentle Vinyasa Flow Yoga. Yin Yoga. Chair Yoga. Yoga Ball therapies. Sound Alternatives.
All varieties of practices emphasize and promote self-care.
Breathwork. Mindfulness. Body awareness. Meditation. Grounding exercises. Somatics. Asanas. Philosophy of science to soul connection. Intuitive Touch. Sound healing vibrations.
Private or Group Sessions
1 -3 person: $75/hr
*Groups 4-10 $20 per person
*Groups 11+ please contact Lori directly for special rates and booking times.
***ALL levels of fitness are welcome, from beginner (first time) to advanced practitioners.
Accepted Methods of Payment
Pay with debit/credit card online via Glossgenius or Eventbrite. Cash, Check, CashApp, Paypal, Venmo and Zelle in person.
Cancellation Policy
Special considerations for inclement weather will always be taken into account and refunds or credits will be issued for future dates. Personal safety is of utmost priority!
A minimum of 12 hours notification in advance is required for 1:1 or small private-corporate group sessions required. There will be a minimum of $25 fee for individual or small group bookings.
Notification of 24 hours minimum required to receive ANY credit for purchased event or workshop tickets.
Tickets for events from Eventbrite, or other platforms, allows for a 7 day, or more full refund. Otherwise, credit for future events will be issued.
*Holistic care for injured or rescued animals.
*Discounts and special considerations are available for those with special circumstances and need. Please contact Lori for all details.